Online strength
Moving Body offers elite online strength training classes for ladies.
These structured workouts get you stronger, sleeker, leaner and toned using props available at home.
Online Strength
Benefits
- Muscular strength
- Functional Flexibility
- Muscular endurance
- Build lean muscle mass
- Mobility
- Power
- Boost metabolism
- Posture correction
- Skills
- Coordination
-
Build bone density to prevent
osteoporosis, stiff joints